How to Make CBD Sugar or Honey: A Sweet Way to Enjoy Cannabidiol
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cbd roll on for pain has made its way into everything from skincare to edibles, and now it’s entering your pantry staples. If you’re a fan of all things natural and are looking to incorporate CBD into your daily routine in a delicious and easy way, CBD Sugar or Honey might be just what you’re looking for.
In this guide, we’ll explore how to make your own CBD Sugar or Honey, its benefits, how to use it, and why this form of edible CBD is becoming increasingly popular for wellness and lifestyle enthusiasts.
What Is CBD Sugar or Honey?

CBD Sugar or Honey is essentially regular sugar or honey that’s been infused with cannabidiol (CBD), the non-psychoactive compound derived from hemp. It provides the wellness benefits of CBD in a versatile and tasty format you can stir into tea, drizzle on toast, or add to recipes.
These sweeteners are ideal for people who want the therapeutic benefits of CBD without the need for oils, capsules, or vaping.
Benefits of CBD Sugar or Honey

Here are some reasons people are turning to CBD Sugar or Honey:
- Easy dosing: Once prepared, you can measure your intake easily with teaspoons or tablespoons.
- Versatile use: Add it to drinks, desserts, or meals without changing your routine.
- Digestible format: For those who don’t like tinctures or pills, this is a more pleasant option.
- Long shelf life: When stored correctly, both CBD sugar and honey last a long time.
- Balanced lifestyle: A simple way to introduce CBD to your wellness routine.
How to Make CBD Sugar at Home
Ingredients:
- 1 cup of granulated sugar
- 1–2 ml of CBD tincture (preferably unflavored)
- Baking sheet
- Parchment paper
Instructions:
- Preheat oven to 200°F (93°C).
- Combine the sugar and CBD tincture in a mixing bowl until evenly mixed. The sugar will appear slightly wet.
- Spread the mixture thinly onto a parchment-lined baking sheet.
- Bake for 30–40 minutes, stirring every 10 minutes to ensure even drying.
- Cool and store in an airtight container once the sugar is completely dry and crumbly.
How to Make CBD Honey at Home
Ingredients:
- 1 cup raw honey
- 1–2 ml CBD oil or tincture (must be fat-soluble)
- Small saucepan or double boiler
Instructions:
- Heat honey in a saucepan on low heat (do not boil) until it thins slightly.
- Add CBD oil and stir continuously for 5–10 minutes, ensuring it’s evenly mixed.
- Cool the mixture and pour it into a jar.
- Store in a dark, cool place. Shake or stir before each use to redistribute CBD.
How to Use CBD Sugar or Honey
Once you’ve made your CBD Sugar or Honey, the possibilities are endless. Here are some ideas:
- Stir into tea or coffee
- Drizzle on yogurt or granola
- Sweeten baked goods
- Add to salad dressings or marinades
- Use in homemade beauty treatments
Always start with small doses to gauge how your body reacts to CBD, especially when ingesting.
5 FAQs About CBD Sugar or Honey
1. How long does CBD Sugar or Honey last?
Stored in airtight containers away from heat and light, they can last for months—especially honey, which has natural preservative properties.
2. Will heating CBD destroy its potency?
Yes, excessive heat can degrade CBD. Avoid cooking or baking at high temperatures after infusing. Use it in recipes that require minimal heat.
3. Can I use flavored CBD oils?
Unflavored CBD tinctures are best for infusions to avoid altering the taste of your sugar or honey.
4. How much CBD is in each teaspoon?
That depends on the amount of CBD used and the total quantity of sugar or honey. Divide the total milligrams of CBD by the number of servings to estimate potency.
5. Is this legal?
As long as the CBD is derived from hemp and contains less than 0.3% THC (per U.S. federal law), it is legal in most states. Check local laws before making or using.
Final Thoughts
Making your own CBD Sugar or Honey is a fun and rewarding way to enjoy the natural benefits of CBD. Whether you want to reduce anxiety, improve sleep, or just enjoy a moment of calm, this sweet addition to your routine can help support your wellness journey. It’s discreet, easy to dose, and enhances your favorite foods and drinks effortlessly.
So, grab your ingredients and infuse your lifestyle with the sweetness of CBD today.